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Obesity Discussion · 07-22-07, 09:14 AM

CHOCOLATE PANCAKES

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:05:00

Calories: 244
Fat: 13 grams
Protein: 18 grams
Carbohydrates: 14 grams
Fiber: 6 grams
Net Carbs: 8 grams
1 cup Atkins Quick Cuisine Bake Mix

TM

2 tablespoons unsweetened cocoa powder
6 tablespoons granular sugar substitute
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup milk
2 eggs, beaten
3 tablespoons melted butter
2 teaspoons chocolate extract
Vegetable oil spray
1. Whisk bake mix, cocoa powder, sugar substitute, baking
powder and salt. Add milk, eggs, butter, and extract; mix
until smooth. Let batter rest 5 minutes.
2. Heat a large nonstick skillet over medium heat; lightly
coat with vegetable oil spray. Use 2 tablespoons batter
per pancake. Cook until small bubbles appear at edges,
about 3-4 minutes; flip and cook 30-45 seconds more.
Finally, a pancake for chocolate lovers! Try serving with sugar
free raspberry preserves and a dollop of whipped cream. Or, for
true chocoholics, drizzle with sugar free chocolate syrup.

07-22-07, 09:14 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Chocolate Pancakes CHOCOLATE PANCAKES Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:05:00 Calories: 244 Fat: 13 grams Protein: 18 grams Carbohydrates: 14 grams Fiber: 6 grams Net Carbs: 8 grams 1 cup Atkins Quick Cuisine Bake Mix TM 2 tablespoons unsweetened cocoa powder 6 tablespoons granular sugar substitute 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup milk 2 eggs, beaten 3 tablespoons melted butter 2 teaspoons chocolate extract Vegetable oil spray 1. Whisk bake mix, cocoa powder, sugar substitute, baking powder and salt. Add milk, eggs, butter, and extract; mix until smooth. Let batter rest 5 minutes. 2. Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Use 2 tablespoons batter per pancake. Cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more. Finally, a pancake for chocolate lovers! Try serving with sugar free raspberry preserves and a dollop of whipped cream. Or, for true chocoholics, drizzle with sugar free chocolate syrup. Atkins - Chocolate Pancakes Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________