Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 07-22-07, 08:37 AM

CINNAMON CRUMB COFFEE CAKE

Servings: 12
Prep time: 0:30:00
Bake/Cook time: 0:40:00

Calories: 435
Fat: 36 grams
Protein: 8 grams
Carbohydrates: 22 grams
Fiber: 4 grams
Net Carbs: 18 grams
Cake:
3/4 cup whole-grain pastry flour
3/4 cup soy flour
1/2 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
1 teaspoon vanilla extract
1 cup sour cream
1/2 cup (1 stick) unsalted butter
1 cup granular sugar substitute
Topping:
1/2 cup quick-cooking whole oats
1 cup granular sugar substitute
1 1/2 cups pecans, coarsely chopped
3/4 cup unsalted butter, cold and cut into small pieces
2 teaspoons ground cinnamon
1. Preheat oven to 350F. Grease a 9 x 13-inch baking pan
and set aside.
2. For cake: In a medium bowl, whisk together pastry flour,
soy flour, whole-wheat flour, baking powder, baking
soda and salt. In a large liquid measuring cup whisk
eggs, vanilla and sour cream until well combined.
3. In a large bowl, with an electric mixer on medium speed,
beat butter and sugar substitute until smooth and fluffy,
about 4 minutes. Alternately add the flour mixture and
egg mixture to the butter, beginning and ending with the
flour mixture.
4. For topping: In a blender, pulse oats, sugar substitute,
pecans, butter and cinnamon until texture resembles a
coarse meal.
5. To assemble cake: Spread two-thirds of the batter into
the prepared pan. Sprinkle half the topping over batter
and lightly swirl with a knife to create pockets of topping
within the batter. Spoon remaining batter over topping,
and sprinkle evenly with remaining topping. Bake until a
knife inserted in the center comes out clean, about 40
minutes.
6. Cool cake in pan set over a wire rack. Serve warm or at
room temperature.
When youre looking for a breakfast alternative to eggs, enjoy a
piece of this super-moist coffee cake with your morning cup of
joe. Adding the crunchy sweet topping in two layers provides
pockets of extra flavor throughout.

07-22-07, 08:37 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cinnamon Crumb Coffee Cake CINNAMON CRUMB COFFEE CAKE Servings: 12 Prep time: 0:30:00 Bake/Cook time: 0:40:00 Calories: 435 Fat: 36 grams Protein: 8 grams Carbohydrates: 22 grams Fiber: 4 grams Net Carbs: 18 grams Cake: 3/4 cup whole-grain pastry flour 3/4 cup soy flour 1/2 cup whole-wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1 teaspoon vanilla extract 1 cup sour cream 1/2 cup (1 stick) unsalted butter 1 cup granular sugar substitute Topping: 1/2 cup quick-cooking whole oats 1 cup granular sugar substitute 1 1/2 cups pecans, coarsely chopped 3/4 cup unsalted butter, cold and cut into small pieces 2 teaspoons ground cinnamon 1. Preheat oven to 350F. Grease a 9 x 13-inch baking pan and set aside. 2. For cake: In a medium bowl, whisk together pastry flour, soy flour, whole-wheat flour, baking powder, baking soda and salt. In a large liquid measuring cup whisk eggs, vanilla and sour cream until well combined. 3. In a large bowl, with an electric mixer on medium speed, beat butter and sugar substitute until smooth and fluffy, about 4 minutes. Alternately add the flour mixture and egg mixture to the butter, beginning and ending with the flour mixture. 4. For topping: In a blender, pulse oats, sugar substitute, pecans, butter and cinnamon until texture resembles a coarse meal. 5. To assemble cake: Spread two-thirds of the batter into the prepared pan. Sprinkle half the topping over batter and lightly swirl with a knife to create pockets of topping within the batter. Spoon remaining batter over topping, and sprinkle evenly with remaining topping. Bake until a knife inserted in the center comes out clean, about 40 minutes. 6. Cool cake in pan set over a wire rack. Serve warm or at room temperature. When youre looking for a breakfast alternative to eggs, enjoy a piece of this super-moist coffee cake with your morning cup of joe. Adding the crunchy sweet topping in two layers provides pockets of extra flavor throughout. Atkins - Cinnamon Crumb Coffee Cake Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________