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Obesity Discussion · 07-22-07, 08:36 AM

CINNAMON FLAN CUPS

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 1:00:00

Calories: 269
Fat: 25 grams
Protein: 4 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
1 cup heavy or whipping cream
2/3 cup water
3 tablespoons low-carb praline sauce
1/2 teaspoon ground cinnamon
2 large eggs
1. Preheat oven to 325F. Whisk eggs in a large bowl. In a
small saucepan, bring cream, water, praline sauce and
cinnamon to a boil. Gradually whisk cream mixture into
eggs and return to saucepan.
2. Pour mixture through a strainer into four 6-ounce
ramekins or custard cups. Place cups in a large roasting
pan; carefully pour enough boiling water into pan to
reach halfway up sides of cups. Cover entire pan with
foil and bake 35 minutes, until custards are set in
centers. Let cups stand in pan at room temperature 15
minutes. Remove from pan and refrigerate, covered with
plastic wrap, for 2 hours before serving.
Rich, creamy and not too sweet, these individual desserts are a
perfect finale to a Spanish or Latin meal.

07-22-07, 08:36 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cinnamon Flan Cups CINNAMON FLAN CUPS Servings: 4 Prep time: 0:05:00 Bake/Cook time: 1:00:00 Calories: 269 Fat: 25 grams Protein: 4 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams 1 cup heavy or whipping cream 2/3 cup water 3 tablespoons low-carb praline sauce 1/2 teaspoon ground cinnamon 2 large eggs 1. Preheat oven to 325F. Whisk eggs in a large bowl. In a small saucepan, bring cream, water, praline sauce and cinnamon to a boil. Gradually whisk cream mixture into eggs and return to saucepan. 2. Pour mixture through a strainer into four 6-ounce ramekins or custard cups. Place cups in a large roasting pan; carefully pour enough boiling water into pan to reach halfway up sides of cups. Cover entire pan with foil and bake 35 minutes, until custards are set in centers. Let cups stand in pan at room temperature 15 minutes. Remove from pan and refrigerate, covered with plastic wrap, for 2 hours before serving. Rich, creamy and not too sweet, these individual desserts are a perfect finale to a Spanish or Latin meal. Atkins - Cinnamon Flan Cups Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________