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Obesity Discussion · 07-22-07, 08:26 AM

COFFEE EGGNOG

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 314
Fat: 24 grams
Protein: 4 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
2 eggs (or 4 ounces egg substitute, such as Eggbeaters)
granular sugar substitute to taste
1/2 teaspoon vanilla extract
1 cup chilled decaffeinated coffee
1 cup heavy cream
1/2 cup dark rum
Cinnamon
1. In a small bowl, beat eggs and sugar substitute.
2. Add vanilla, coffee, cream and rum (if using); mix
thoroughly. Sprinkle top with cinnamon.
A sinfully rich holiday treat. Skip the rum if you are in Induction.

07-22-07, 08:26 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Coffee Eggnog COFFEE EGGNOG Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 314 Fat: 24 grams Protein: 4 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 3 grams 2 eggs (or 4 ounces egg substitute, such as Eggbeaters) granular sugar substitute to taste 1/2 teaspoon vanilla extract 1 cup chilled decaffeinated coffee 1 cup heavy cream 1/2 cup dark rum Cinnamon 1. In a small bowl, beat eggs and sugar substitute. 2. Add vanilla, coffee, cream and rum (if using); mix thoroughly. Sprinkle top with cinnamon. A sinfully rich holiday treat. Skip the rum if you are in Induction. Atkins - Coffee Eggnog Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________