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Obesity Discussion · 07-22-07, 08:25 AM

COFFEE FRAPPE

Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 162
Fat: 12 grams
Protein: 12 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
2 cups ice
3 tablespoons sugar free vanilla syrup
1/4 cup chilled extra-strong decaffeinated coffee
2 scoops Atkins Vanilla Shake Mix
3 tablespoons heavy cream
1. Place ice in a blender and crush well. Add syrup, coffee
and shake mix.
2. Blend on high speed until smooth, then add cream and
blend just until incorporated.
This thick, frozen treat can almost be eaten with a spoon.

07-22-07, 08:25 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Coffee Frappe COFFEE FRAPPE Servings: 2 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 162 Fat: 12 grams Protein: 12 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 3 grams 2 cups ice 3 tablespoons sugar free vanilla syrup 1/4 cup chilled extra-strong decaffeinated coffee 2 scoops Atkins Vanilla Shake Mix 3 tablespoons heavy cream 1. Place ice in a blender and crush well. Add syrup, coffee and shake mix. 2. Blend on high speed until smooth, then add cream and blend just until incorporated. This thick, frozen treat can almost be eaten with a spoon. Atkins - Coffee Frappe Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________