View Single Post
Old 07-22-07, 08:22 AM   #1 (permalink)
Obesity Discussion
Administrator
 
Obesity Discussion's Avatar
 
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,625

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
Send a message via AIM to Obesity Discussion Send a message via Yahoo to Obesity Discussion
Atkins - Cranberry-Ginger Loaf

CRANBERRY-GINGER LOAF
Servings: 20
Prep time: 0:05:00
Bake/Cook time: 0:30:00
Calories: 96
Fat: 7 grams
Protein: 4 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 2 grams
Vegetable oil spray for greasing pan
1 1/4 cups Atkins Quick Quisine
TM Bake Mix
1/2 cup walnuts, toasted and finely ground
1/4 teaspoon salt
1 stick (1/2 cup) unsalted butter, softened to room
temperature
2/3 cup granular sugar substitute
2 large eggs
2 tablespoons sour cream
1 tablespoon fresh ginger, grated
1 teaspoon vanilla extract
1 cup (4 ounces) fresh or frozen cranberries, thawed and
coarsely chopped
2 large egg whites
1. Preheat oven to 350 F. Grease a 9x5x3-inch loaf pan
with oil spray.
2. In a large bowl, combine bake mix, walnuts and salt. In
a medium bowl, with an electric mixer on medium, beat
butter and sugar substitute until fluffy, about 3 minutes.
Add eggs, sour cream, ginger and vanilla and beat until
well-combined, about 1 minutes. Fold in cranberries.
Fold in bake mix mixture. Set aside.
3. In another medium bowl, beat whites until stiff, but not
dry, peaks form. Gently fold whites into batter until just
combined. Spoon batter into prepared pan and bake 40
to 45 minutes until a toothpick inserted in the center
comes out clean. Cool in pan on wire rack for 10
minutes before removing. Cook loaf on wire rack for at
least 30 minutes before slicing.
Perfect for lazy Sunday mornings, this loaf would also grace any
Thanksgiving table. For breakfast, serve slathered with cream
cheese.

Atkins - Cranberry-Ginger Loaf

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________
Obesity Discussion is offline   Reply With Quote