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Obesity Discussion · 07-22-07, 08:21 AM

CRANBERRY PARFAIT

Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00

Calories: 37
Fat: 1 grams
Protein: 5 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 cup fresh cranberries (fresh or frozen)
1 cup Atkins Sugar Free Vanilla Syrup
2 scoops Atkins Strawberry Shake Mix
3 cups water, divided
2 1/2 envelopes unflavored gelatin
4 packages sugar substitute
1. In a blender, combine cranberries, vanilla syrup and
shake mix. Puree until smooth. In a mixing bowl, pour 1
cup cold water; sprinkle gelatin into water and let stand
1 minute. Combine remaining 2 cups water with sugar
substitute and bring to a boil (either in a microwave or
on the stovetop). Add hot water mixture to gelatin
mixture; stir until gelatin dissolves. Add berry mixture
and stir until smooth. Pour into eight custard cups. Chill
at least 3 hours to set.
Sweet, creamy and refreshing. For the holidays, cranberries are
traditional, but unsweetened strawberries, blueberries or
raspberries can be substituted.

07-22-07, 08:21 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Cranberry Parfait CRANBERRY PARFAIT Servings: 8 Prep time: 0:15:00 Bake/Cook time: 0:00:00 Calories: 37 Fat: 1 grams Protein: 5 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 1 grams 1 cup fresh cranberries (fresh or frozen) 1 cup Atkins Sugar Free Vanilla Syrup 2 scoops Atkins Strawberry Shake Mix 3 cups water, divided 2 1/2 envelopes unflavored gelatin 4 packages sugar substitute 1. In a blender, combine cranberries, vanilla syrup and shake mix. Puree until smooth. In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and let stand 1 minute. Combine remaining 2 cups water with sugar substitute and bring to a boil (either in a microwave or on the stovetop). Add hot water mixture to gelatin mixture; stir until gelatin dissolves. Add berry mixture and stir until smooth. Pour into eight custard cups. Chill at least 3 hours to set. Sweet, creamy and refreshing. For the holidays, cranberries are traditional, but unsweetened strawberries, blueberries or raspberries can be substituted. Atkins - Cranberry Parfait Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________