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Obesity Discussion · 07-22-07, 08:18 AM

DOUBLE BERRY ICE POPS

Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 27
Fat: 0 grams
Protein: 0 grams
Carbohydrates: 6 grams
Fiber: 1 grams
Net Carbs: 5 grams
2 cups unsweetened frozen blueberries, thawed
3/4 cup water
1/2 cup sugar free strawberry syrup
1 teaspoon grated orange rind
1. Process blueberries, water, syrup and rind in blender
until smooth. Pour into plastic ice pop molds. Freeze
until solid, about 3 hours.
These fruit based bars are so easy to make there's no excuse
for not keeping a batch in the freezer all the time.

07-22-07, 08:18 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,800 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Double Berry Ice Pops DOUBLE BERRY ICE POPS Servings: 6 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 27 Fat: 0 grams Protein: 0 grams Carbohydrates: 6 grams Fiber: 1 grams Net Carbs: 5 grams 2 cups unsweetened frozen blueberries, thawed 3/4 cup water 1/2 cup sugar free strawberry syrup 1 teaspoon grated orange rind 1. Process blueberries, water, syrup and rind in blender until smooth. Pour into plastic ice pop molds. Freeze until solid, about 3 hours. These fruit based bars are so easy to make there's no excuse for not keeping a batch in the freezer all the time. Atkins - Double Berry Ice Pops Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________