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Obesity Discussion · 07-22-07, 08:17 AM

DUTCH BABY BAKED PANCAKE

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:15:00

Calories: 240
Fat: 16 grams
Protein: 6 grams
Carbohydrates: 17 grams
Fiber: 3 grams
Net Carbs: 14 grams
3 tablespoons unsalted butter, divided
3 large eggs
1/2 cup whole-grain pastry flour
1/4 cup soy flour
1/4 teaspoon salt
1/2 cup heavy cream
5 tablespoons granular sugar substitute, divided
1/2 teaspoon cinnamon
2 Golden Delicious apples, peeled, cored, and cut into thin
slices
1. Heat oven to 425F. Place 2 tablespoons of the butter in
a 12-inch nonstick ovenproof skillet; set aside. Whisk
eggs, pastry flour, soy flour, salt, cream, 3 tablespoons
of the sugar substitute and 1/4 cup water together until
smooth.
2. Place skillet in oven until butter melts. Pour batter into
skillet. Bake 15 minutes.
3. While pancake is baking, melt remaining tablespoon of
butter in a medium skillet over medium heat. Add
remaining 2 tablespoons sugar substitute, cinnamon
and 1/4 cup water. Bring to a boil; add apples. Cook 15
minutes over a low heat, stirring occasionally, until
apples are tender and most of the liquid has
evaporated.
4. After removing pancake from the oven, spoon apples
into the center. Serve immediately.
A "Dutch baby" is a cross between a giant baked pancake and a
popover. If you've never made one, you're in for a treat. This is a
great brunch dish and always a crowd pleaser as it emerges
golden and puffed from the oven. The apple filling is wonderful,
but you can do without it if you want to reduce the Net Carbs by
7.5 grams per serving.

07-22-07, 08:17 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Dutch Baby Baked Pancake DUTCH BABY BAKED PANCAKE Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:15:00 Calories: 240 Fat: 16 grams Protein: 6 grams Carbohydrates: 17 grams Fiber: 3 grams Net Carbs: 14 grams 3 tablespoons unsalted butter, divided 3 large eggs 1/2 cup whole-grain pastry flour 1/4 cup soy flour 1/4 teaspoon salt 1/2 cup heavy cream 5 tablespoons granular sugar substitute, divided 1/2 teaspoon cinnamon 2 Golden Delicious apples, peeled, cored, and cut into thin slices 1. Heat oven to 425F. Place 2 tablespoons of the butter in a 12-inch nonstick ovenproof skillet; set aside. Whisk eggs, pastry flour, soy flour, salt, cream, 3 tablespoons of the sugar substitute and 1/4 cup water together until smooth. 2. Place skillet in oven until butter melts. Pour batter into skillet. Bake 15 minutes. 3. While pancake is baking, melt remaining tablespoon of butter in a medium skillet over medium heat. Add remaining 2 tablespoons sugar substitute, cinnamon and 1/4 cup water. Bring to a boil; add apples. Cook 15 minutes over a low heat, stirring occasionally, until apples are tender and most of the liquid has evaporated. 4. After removing pancake from the oven, spoon apples into the center. Serve immediately. A "Dutch baby" is a cross between a giant baked pancake and a popover. If you've never made one, you're in for a treat. This is a great brunch dish and always a crowd pleaser as it emerges golden and puffed from the oven. The apple filling is wonderful, but you can do without it if you want to reduce the Net Carbs by 7.5 grams per serving. Atkins - Dutch Baby Baked Pancake Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________