View Single Post
Old 07-22-07, 08:14 AM   #1 (permalink)
Obesity Discussion
Administrator
 
Obesity Discussion's Avatar
 
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,631

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
Send a message via AIM to Obesity Discussion Send a message via Yahoo to Obesity Discussion
Atkins - Endulgent Ice Cream Pie

ENDULGENT ICE CREAM PIE
Servings: 8
Prep time: 0:20:00
Bake/Cook time: 0:15:00
Calories: 300
Fat: 20 grams
Protein: 8 grams
Carbohydrates: 18 grams
Fiber: 6 grams
Net Carbs: 12 grams
3/4 cup Atkins Quick Quisine
TM Bake Mix
1/2 cup almond flour
1 cup granular sugar substitute
1 egg, plus 1 egg yolk
4 tablespoons butter, softened
1 teaspoon vanilla extract
1 1/2 pints Atkins Endulge
TM Ice Cream, any flavor, slightly
softened
3/4 cup Atkins Praline Sauce
1. Preheat oven to 425F. Whisk together bake mix, almond
flour and sugar substitute. Add egg, egg yolk, butter and
vanilla. With an electric mixer on low speed, beat
ingredients until a dough forms, about 2 minutes (dough
will be soft and sticky). Using hands, pat dough into a 9-
inch pie plate, pressing onto bottom and sides. Crimp or
trim off edges, and chill in freezer 10 minutes.
2. Generaously prick dough all over with a fork. Bake 15 to
17 minutes, until golden brown. Cool completely.
3. Spoon ice cream into crust; smooth top. Freeze until
firm, about 1 to 2 hours. Before serving, allow pie to
thaw at room temperature for 5 minutes. Serve with
praline sauce.
This frozen pie is ideal for entertaining since it can be made in
advance, leaving you with one less thing to do on the day of the
event.

Atkins - Endulgent Ice Cream Pie

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________
Obesity Discussion is online now   Reply With Quote