Obesity Discussion Forums - View Single Post - Atkins - Extra-Creamy Strawberry Shake

Obesity Discussion · 07-22-07, 08:14 AM

EXTRA-CREAMY STRAWBERRY SHAKE

Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 304
Fat: 26 grams
Protein: 13 grams
Carbohydrates: 5 grams
Fiber: 1 grams
Net Carbs: 4 grams
6 whole strawberries
2 scoops Atkins Strawberry Shake Mix
1/2 cup heavy cream
1 teaspoon vanilla extract
2 cups cold water
2 packets sugar substitute
1. Place all ingredients in a blender and blend at high
speed until very smooth.
A perfect breakfast on the run, this delicious shake is almost too
thick to sip through a straw. For maximum flavor, make sure the
berries are ripe.

07-22-07, 08:14 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Extra-Creamy Strawberry Shake EXTRA-CREAMY STRAWBERRY SHAKE Servings: 2 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 304 Fat: 26 grams Protein: 13 grams Carbohydrates: 5 grams Fiber: 1 grams Net Carbs: 4 grams 6 whole strawberries 2 scoops Atkins Strawberry Shake Mix 1/2 cup heavy cream 1 teaspoon vanilla extract 2 cups cold water 2 packets sugar substitute 1. Place all ingredients in a blender and blend at high speed until very smooth. A perfect breakfast on the run, this delicious shake is almost too thick to sip through a straw. For maximum flavor, make sure the berries are ripe. Atkins - Extra-Creamy Strawberry Shake Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________