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Obesity Discussion · 07-22-07, 08:12 AM

FRESH FRUIT KABOBS WITH ALMOND CREME

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00

Calories: 141
Fat: 7 grams
Protein: 3 grams
Carbohydrates: 16 grams
Fiber: 4 grams
Net Carbs: 12 grams
Kabobs:
2 kiwis (each cut into 4 rounds)
16 raspberries
16 blackberries
1/2 pint strawberries
1 starfruit, cut into 8 slices
8 12" skewers
Almond Crème:
3/4 cup plain whole milk yogurt
1/4 cup heavy cream
1 1/2 tablespoons granular sugar substitute
1/2 teaspoon almond extract
1. Onto each skewer, thread 1 kiwi slice, 2 raspberries, 2
blackberries, 1 strawberry and 1 starfruit slice.
2. In a medium bowl, whisk yogurt, heavy cream, sugar
substitute and almond extract. Pour into serving dish.
Serve kabobs with dipping sauce.
The accompanying yogurt dipping sauce for this dessert is so
good, youll find yourself inventing other dishes to put it on.

07-22-07, 08:12 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,877 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Fresh Fruit Kabobs with Almond Creme FRESH FRUIT KABOBS WITH ALMOND CREME Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:00:00 Calories: 141 Fat: 7 grams Protein: 3 grams Carbohydrates: 16 grams Fiber: 4 grams Net Carbs: 12 grams Kabobs: 2 kiwis (each cut into 4 rounds) 16 raspberries 16 blackberries 1/2 pint strawberries 1 starfruit, cut into 8 slices 8 12" skewers Almond Crème: 3/4 cup plain whole milk yogurt 1/4 cup heavy cream 1 1/2 tablespoons granular sugar substitute 1/2 teaspoon almond extract 1. Onto each skewer, thread 1 kiwi slice, 2 raspberries, 2 blackberries, 1 strawberry and 1 starfruit slice. 2. In a medium bowl, whisk yogurt, heavy cream, sugar substitute and almond extract. Pour into serving dish. Serve kabobs with dipping sauce. The accompanying yogurt dipping sauce for this dessert is so good, youll find yourself inventing other dishes to put it on. Atkins - Fresh Fruit Kabobs with Almond Creme Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________