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Obesity Discussion · 07-22-07, 08:06 AM

HAZELNUT EGGNOG

Servings: 8
Prep time: 0:00:00
Bake/Cook time: 0:10:00

Calories: 209
Fat: 20 grams
Protein: 5 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
6 eggs
granular sugar substitute to taste
1/2 cup sugar free hazelnut syrup
1 1/2 cups heavy cream
2 cups water
1 teaspoon vanilla extract
1. In large saucepan, beat together eggs and sugar
substitute. In a mixing bowl, mix hazelnut syrup, cream
and water; stir 2 cups of this mixture into the egg
mixture. Cook over low heat, stirring constantly, until
mixture is thick enough to coat a metal spoon (160° F).
Remove from heat; stir in remaining 2 cups cream
mixture and vanilla. Cover and refrigerate until
thoroughly chilled, several hours or overnight.
Cooked like a custard sauce, this eggnog has the thick, rich
consistency of the store-bought variety.

07-22-07, 08:06 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Hazelnut Eggnog HAZELNUT EGGNOG Servings: 8 Prep time: 0:00:00 Bake/Cook time: 0:10:00 Calories: 209 Fat: 20 grams Protein: 5 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams 6 eggs granular sugar substitute to taste 1/2 cup sugar free hazelnut syrup 1 1/2 cups heavy cream 2 cups water 1 teaspoon vanilla extract 1. In large saucepan, beat together eggs and sugar substitute. In a mixing bowl, mix hazelnut syrup, cream and water; stir 2 cups of this mixture into the egg mixture. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon (160° F). Remove from heat; stir in remaining 2 cups cream mixture and vanilla. Cover and refrigerate until thoroughly chilled, several hours or overnight. Cooked like a custard sauce, this eggnog has the thick, rich consistency of the store-bought variety. Atkins - Hazelnut Eggnog Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________