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Obesity Discussion · 07-22-07, 08:02 AM

LEMON CURD

Servings: 6
Prep time: 0:00:00
Bake/Cook time: 0:15:00

Calories: 139
Fat: 14 grams
Protein: 1 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
3 egg yolks, lightly beaten
6 packets sugar substitute
1 1/2 teaspoons grated lemon rind
1/3 cup fresh lemon juice
6 tablespoons unsalted butter
1. In saucepot over medium heat combine yolks, sugar
substitute, zest, juice and butter. Stir constantly 5-7
minutes until mixture coats the back of the spoon.
Remove from heat and strain through a wire mesh sieve
placed over a bowl. Place plastic wrap on surface of
curd; refrigerate 1 hour or until cool.
Lemon curd is a dense, intensely flavored egg yolk custard. It is
often mixed with whipped cream and served as a dessert or pie
filling or on top of toasted breads.

07-22-07, 08:02 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Lemon Curd LEMON CURD Servings: 6 Prep time: 0:00:00 Bake/Cook time: 0:15:00 Calories: 139 Fat: 14 grams Protein: 1 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams 3 egg yolks, lightly beaten 6 packets sugar substitute 1 1/2 teaspoons grated lemon rind 1/3 cup fresh lemon juice 6 tablespoons unsalted butter 1. In saucepot over medium heat combine yolks, sugar substitute, zest, juice and butter. Stir constantly 5-7 minutes until mixture coats the back of the spoon. Remove from heat and strain through a wire mesh sieve placed over a bowl. Place plastic wrap on surface of curd; refrigerate 1 hour or until cool. Lemon curd is a dense, intensely flavored egg yolk custard. It is often mixed with whipped cream and served as a dessert or pie filling or on top of toasted breads. Atkins - Lemon Curd Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________