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Obesity Discussion · 07-22-07, 07:36 AM

MAPLE CREPES WITH WHIPPED CREAM

Servings: 3
Prep time: 0:35:00
Bake/Cook time: 0:12:00

Calories: 406
Fat: 35 grams
Protein: 16 grams
Carbohydrates: 8 grams
Fiber: 3 grams
Net Carbs: 5 grams
1/2 cup Atkins Quick Quisine

TM Bake Mix
1/2 cup water
3 large eggs
1/4 teaspoon maple extract
1 cup heavy cream
2 teaspoons granular sugar substitute
Vegetable oil spray for greasing pan
Atkins pancake syrup, to taste
1. In a medium bowl, whisk bake mix, water, eggs and
maple extract until smooth. Let batter rest 30 minutes.
During this time, whip heavy cream and sugar substitute
using an electric mixer on high speed until soft peaks
form, about 3 minutes.
2. Spray an 8 nonstick skillet with oil spray and heat over
medium-high heat. Using 3 level tablespoons of batter
for each crepe, pour batter into center of skillet and
rotate pan to spread batter evenly. Cook 30 to 60
seconds until tiny bubbles appear on the surface. Flip
and cook on other side for an additional 15 to 30
seconds. Repeat with remaining batter, covering with
foil to keep warm.
3. Serve crepes with sweetened cream and pancake
syrup.
These crepes are a terrific brunch item and taste great with
Canadian bacon.

07-22-07, 07:36 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Maple Crepes with Whipped Cream MAPLE CREPES WITH WHIPPED CREAM Servings: 3 Prep time: 0:35:00 Bake/Cook time: 0:12:00 Calories: 406 Fat: 35 grams Protein: 16 grams Carbohydrates: 8 grams Fiber: 3 grams Net Carbs: 5 grams 1/2 cup Atkins Quick Quisine TM Bake Mix 1/2 cup water 3 large eggs 1/4 teaspoon maple extract 1 cup heavy cream 2 teaspoons granular sugar substitute Vegetable oil spray for greasing pan Atkins pancake syrup, to taste 1. In a medium bowl, whisk bake mix, water, eggs and maple extract until smooth. Let batter rest 30 minutes. During this time, whip heavy cream and sugar substitute using an electric mixer on high speed until soft peaks form, about 3 minutes. 2. Spray an 8 nonstick skillet with oil spray and heat over medium-high heat. Using 3 level tablespoons of batter for each crepe, pour batter into center of skillet and rotate pan to spread batter evenly. Cook 30 to 60 seconds until tiny bubbles appear on the surface. Flip and cook on other side for an additional 15 to 30 seconds. Repeat with remaining batter, covering with foil to keep warm. 3. Serve crepes with sweetened cream and pancake syrup. These crepes are a terrific brunch item and taste great with Canadian bacon. Atkins - Maple Crepes with Whipped Cream Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________