07-22-07, 07:35 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Mascarpone Parfait
MASCARPONE PARFAIT Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 458
Fat: 48 grams
Protein: 5 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
1 cup heavy cream
1 (8-ounce) container mascarpone, slightly softened
1 tablespoon granular sugar substitute
4 small mint sprigs and strips of lemon peel, for garnish
1. In the large bowl of an electric mixer, beat heavy cream
on medium-high to soft peaks. Reduce speed to
medium; add mascarpone and sugar substitute, beating
just until smooth, 15 to 30 seconds.
2. Divide and spoon the cream mixture into four parfait
cups. Garnish with mint sprigs and lemon peel, if
desired.
This smooth, creamy dessert is ideal for Induction, and can be
adapted for later phases with the addition of sauted pears and
fresh raspberries. Atkins - Mascarpone Parfait
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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