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Obesity Discussion · 07-22-07, 07:26 AM

OLD FASHIONED EGGNOG

Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 277
Fat: 27 grams
Protein: 7 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
6 eggs
1 cups heavy cream
1 cup water
granular sugar substitute (to taste)
1 tablespoon vanilla extract
1/8 teaspoon nutmeg (preferably freshly grated)
1. Crack eggs, place in a blender
2. Add cream and water; blend until smooth. Add vanilla
and nutmeg; blend until foamy and drink immediately.
We've included this uncooked eggnog for traditionalists. If you're
concerned about using raw eggs, use an egg substitute (2
ounces for each egg), such as Eggbeaters.

07-22-07, 07:26 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Old Fashioned Eggnog OLD FASHIONED EGGNOG Servings: 6 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 277 Fat: 27 grams Protein: 7 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 3 grams 6 eggs 1 cups heavy cream 1 cup water granular sugar substitute (to taste) 1 tablespoon vanilla extract 1/8 teaspoon nutmeg (preferably freshly grated) 1. Crack eggs, place in a blender 2. Add cream and water; blend until smooth. Add vanilla and nutmeg; blend until foamy and drink immediately. We've included this uncooked eggnog for traditionalists. If you're concerned about using raw eggs, use an egg substitute (2 ounces for each egg), such as Eggbeaters. Atkins - Old Fashioned Eggnog Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________