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Obesity Discussion · 07-22-07, 07:24 AM

ORANGE-SOUR CREAM WAFFLES WITH FRESH BLUEBERRY SAUCE

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 188
Fat: 10 grams
Protein: 10 grams
Carbohydrates: 15 grams
Fiber: 3 grams
Net Carbs: 11 grams
1/2 cup Atkins Quick Quisine

TM Pancake & Waffle Mix
1 tablespoon unsalted butter, melted
2 large eggs, lightly beaten
1/3 cup sour cream
1 tablespoon freshly grated orange zest, divided (1 large
orange)
2 cups fresh or frozen blueberries (12 ounces)
1 tablespoon granular sugar substitute
1. For waffles: Preheat waffle iron. In medium bowl, stir
together mix, butter, eggs, sour cream and 2 teaspoons
of zest. Spread approximately 1/4 cup of batter in center
of waffle iron. Cook according to manufacturer's
instructions until crisp and golden brown. Repeat until all
batter is used.
2. For sauce: Mix blueberries, sugar substitute and
remaining zest in medium pot over high heat. Heat until
berries start to sizzle and break down, stirring
occasionally, about 4 minutes. Reduce to low and
simmer for 5 minutes, until berries have given off liquid
and volume has been reduced to about 1 1/2 cups. Pure
with an immersion blender or in a traditional blender.
3. To serve, divide waffles on four plates and serve with
sauce.
We substituted sour cream for water in this recipe and added a
little orange zest for a tasty variation on Atkins Quick
Quisine Pancake & Waffle Mix.

07-22-07, 07:24 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Orange-Sour Cream Waffles with Fresh Blueberry Sauce ORANGE-SOUR CREAM WAFFLES WITH FRESH BLUEBERRY SAUCE Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 188 Fat: 10 grams Protein: 10 grams Carbohydrates: 15 grams Fiber: 3 grams Net Carbs: 11 grams 1/2 cup Atkins Quick Quisine TM Pancake & Waffle Mix 1 tablespoon unsalted butter, melted 2 large eggs, lightly beaten 1/3 cup sour cream 1 tablespoon freshly grated orange zest, divided (1 large orange) 2 cups fresh or frozen blueberries (12 ounces) 1 tablespoon granular sugar substitute 1. For waffles: Preheat waffle iron. In medium bowl, stir together mix, butter, eggs, sour cream and 2 teaspoons of zest. Spread approximately 1/4 cup of batter in center of waffle iron. Cook according to manufacturer's instructions until crisp and golden brown. Repeat until all batter is used. 2. For sauce: Mix blueberries, sugar substitute and remaining zest in medium pot over high heat. Heat until berries start to sizzle and break down, stirring occasionally, about 4 minutes. Reduce to low and simmer for 5 minutes, until berries have given off liquid and volume has been reduced to about 1 1/2 cups. Pure with an immersion blender or in a traditional blender. 3. To serve, divide waffles on four plates and serve with sauce. We substituted sour cream for water in this recipe and added a little orange zest for a tasty variation on Atkins Quick Quisine Pancake & Waffle Mix. Atkins - Orange-Sour Cream Waffles with Fresh Blueberry Sauce Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________