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Obesity Discussion · 07-22-07, 07:22 AM

PANNA COTTA

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:05:00

Calories: 283
Fat: 29 grams
Protein: 2 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
1 envelope unflavored gelatin
2 cups heavy cream
8 packets sugar substitute
1 vanilla bean
1. Lightly oil 6 6-ounce custard cups. In small bowl sprinkle
gelatin over 3 tablespoons cold water, let sit 5 minutes
until softened. Meanwhile, in medium saucepan
combine heavy cream, 1/2 cup water, sugar substitute
and scrapped out vanilla bean seeds. Bring to a boil
over medium heat. Remove from heat, add gelatin
mixture; stir until melted.
2. Pour mixture into prepared cups. Cover surface with
plastic wrap to prevent skin from forming. Refrigerate at
least 3 hours. Turn out onto serving plates.
The name of this dessert means "cooked cream" in Italian, and
the recipe is simplicity itself. Vanilla bean imparts the most
flavor, but extract is fine in a pinch. Just add 1 teaspoon along
with the gelatin.

07-22-07, 07:22 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Panna Cotta PANNA COTTA Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:05:00 Calories: 283 Fat: 29 grams Protein: 2 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 3 grams 1 envelope unflavored gelatin 2 cups heavy cream 8 packets sugar substitute 1 vanilla bean 1. Lightly oil 6 6-ounce custard cups. In small bowl sprinkle gelatin over 3 tablespoons cold water, let sit 5 minutes until softened. Meanwhile, in medium saucepan combine heavy cream, 1/2 cup water, sugar substitute and scrapped out vanilla bean seeds. Bring to a boil over medium heat. Remove from heat, add gelatin mixture; stir until melted. 2. Pour mixture into prepared cups. Cover surface with plastic wrap to prevent skin from forming. Refrigerate at least 3 hours. Turn out onto serving plates. The name of this dessert means "cooked cream" in Italian, and the recipe is simplicity itself. Vanilla bean imparts the most flavor, but extract is fine in a pinch. Just add 1 teaspoon along with the gelatin. Atkins - Panna Cotta Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________