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Obesity Discussion · 07-22-07, 04:33 AM

PIA COLADA

Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 85
Fat: 4 grams
Protein: 12 grams
Carbohydrates: 7 grams
Fiber: 1 grams
Net Carbs: 5 grams
2 scoops Atkins vanilla shake mix
1/4 cup sugar free vanilla syrup
2 teaspoons pineapple extract
1 teaspoon coconut extract
10-12 ice cubes
1. Place all ingredients in a blender. Blend until very
smooth, adding a small amount of water, and stirring
with a wooden spoon if necessary.
A creamy frozen tropical delight. Pineapple extract is available in
most health food stores.

07-22-07, 04:33 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,800 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Pina Colada PIA COLADA Servings: 2 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 85 Fat: 4 grams Protein: 12 grams Carbohydrates: 7 grams Fiber: 1 grams Net Carbs: 5 grams 2 scoops Atkins vanilla shake mix 1/4 cup sugar free vanilla syrup 2 teaspoons pineapple extract 1 teaspoon coconut extract 10-12 ice cubes 1. Place all ingredients in a blender. Blend until very smooth, adding a small amount of water, and stirring with a wooden spoon if necessary. A creamy frozen tropical delight. Pineapple extract is available in most health food stores. Atkins - Pia Colada Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________