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Obesity Discussion · 07-22-07, 04:29 AM

PUMPKIN SPICE PANCAKES

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00

Calories: 164
Fat: 10 grams
Protein: 11 grams
Carbohydrates: 9 grams
Fiber: 3 grams
Net Carbs: 6 grams
1/2 cup water
Vegetable oil spray for pan
1/2 cup Atkins Quick Cuisine Bake Mix™
2 tablespoons granular sugar substitute
1/2 teaspoon baking powder
2 teaspoon pumpkin pie spice or ground cinnamon
1/4 teaspoon salt
1/2 cup pumpkin puree
1/2 cup heavy cream
2 eggs, beaten
2 tablespoons melted butter
1. In a bowl, whisk bake mix, sugar substitute, baking
powder, pumpkin pie spice and salt.
2. In another bowl whisk puree, dairy beverage, eggs, and
butter until well combined. Add to dry ingredients; mix
until smooth. Let batter rest 5 minutes.
3. Heat a large nonstick skillet over medium heat; lightly
coat with vegetable oil spray. Use 2 tablespoons batter
per pancake. Cook until small bubbles appear at edges,
about 3-4 minutes; flip and cook 30 - 45 seconds more.
These pancakes bring holiday flavor to your breakfast table any
time of year.

07-22-07, 04:29 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Pumpkin Spice Pancakes PUMPKIN SPICE PANCAKES Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 164 Fat: 10 grams Protein: 11 grams Carbohydrates: 9 grams Fiber: 3 grams Net Carbs: 6 grams 1/2 cup water Vegetable oil spray for pan 1/2 cup Atkins Quick Cuisine Bake Mix™ 2 tablespoons granular sugar substitute 1/2 teaspoon baking powder 2 teaspoon pumpkin pie spice or ground cinnamon 1/4 teaspoon salt 1/2 cup pumpkin puree 1/2 cup heavy cream 2 eggs, beaten 2 tablespoons melted butter 1. In a bowl, whisk bake mix, sugar substitute, baking powder, pumpkin pie spice and salt. 2. In another bowl whisk puree, dairy beverage, eggs, and butter until well combined. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes. 3. Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Use 2 tablespoons batter per pancake. Cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30 - 45 seconds more. These pancakes bring holiday flavor to your breakfast table any time of year. Atkins - Pumpkin Spice Pancakes Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________