07-22-07, 04:27 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,877
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Raspberry Mousse
RASPBERRY MOUSSE Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 501
Fat: 48 grams
Protein: 14 grams
Carbohydrates: 5 grams
Fiber: 0 grams
Net Carbs: 5 grams
1 quart very cold heavy cream
1/2 cup Atkins Sugar Free Raspberry Syrup
8 scoops Atkins Vanilla Shake mix
12 packets sugar substitute
Fresh raspberries or strawberries (garnish)
1. Combine all ingredients (except berries) in a large bowl.
Gently whisk until well mixed and dry ingredients are
dissolved. Continue whisking until firm, but not stiff.
(Mixture thickens quickly: do not over-whisk). Cover and
chill at least 2 hours or overnight. Spoon into dessert
bowls and garnish with a few berries.
This delicious dessert can be made with different syrups and
shake mix flavors. Atkins - Raspberry Mousse
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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