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Obesity Discussion · 07-22-07, 04:24 AM

SOFT RASPBERRY SWIRL ICE CREAM

Servings: 8
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 235
Fat: 22 grams
Protein: 3 grams
Carbohydrates: 4 grams
Fiber: 0 grams
Net Carbs: 4 grams
1 package (14g) Le Heavenly Homemade Vanilla Soft Serve
Mix
2 cups heavy cream
3/4 cup egg whites
1/2 cup Steel's Gourmet Raspberry Jam (no-sugar-added)
2 teaspoons vanilla extract
1. In a medium bowl combine mix, heavy cream, and egg
whites. With an electric mixer on low speed, beat until
combined. Increase speed to medium and beat until
slightly increased in bulk, about 2 minutes.
2. Pour ice cream mix into ice cream maker. Process
according to manufacturer's directions.
3. Whisk jam and extract together until smooth. Put onethird
of ice cream into a shallow container. Drizzle one
third of raspberry mixture over ice cream. Drag a knife
through the jam in a zigzag pattern to create swirls. (Be
careful not to over mix.) Repeat process two times with
remaining ice cream and jam. Chill 1 hour.
Ice cream and raspberries are the perfect summer pair. Use
your favorite sugar-free jam (or jams) to make this your own
signature dessert.

07-22-07, 04:24 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Soft Raspberry Swirl Ice Cream SOFT RASPBERRY SWIRL ICE CREAM Servings: 8 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 235 Fat: 22 grams Protein: 3 grams Carbohydrates: 4 grams Fiber: 0 grams Net Carbs: 4 grams 1 package (14g) Le Heavenly Homemade Vanilla Soft Serve Mix 2 cups heavy cream 3/4 cup egg whites 1/2 cup Steel's Gourmet Raspberry Jam (no-sugar-added) 2 teaspoons vanilla extract 1. In a medium bowl combine mix, heavy cream, and egg whites. With an electric mixer on low speed, beat until combined. Increase speed to medium and beat until slightly increased in bulk, about 2 minutes. 2. Pour ice cream mix into ice cream maker. Process according to manufacturer's directions. 3. Whisk jam and extract together until smooth. Put onethird of ice cream into a shallow container. Drizzle one third of raspberry mixture over ice cream. Drag a knife through the jam in a zigzag pattern to create swirls. (Be careful not to over mix.) Repeat process two times with remaining ice cream and jam. Chill 1 hour. Ice cream and raspberries are the perfect summer pair. Use your favorite sugar-free jam (or jams) to make this your own signature dessert. Atkins - Soft Raspberry Swirl Ice Cream Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________