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Obesity Discussion · 07-22-07, 04:22 AM

STRAWBERRIES WITH FRENCH CREAM

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 141
Fat: 13 grams
Protein: 1 grams
Carbohydrates: 7 grams
Fiber: 2 grams
Net Carbs: 5 grams
1/2 cup heavy cream
1 tablespoon granular sugar substitute
3 tablespoons sour cream
2 pints ripe strawberries, stemmed, large ones cut in halves
or quarters
1. With an electric mixer on high speed, beat cream and
sugar substitute until soft peaks form, about 4 minutes.
Beat in sour cream until well-mixed. Serve with berries.
A bit of sour cream added to softly whipped cream comes close
to the classic French Creme Chantilly.

07-22-07, 04:22 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Strawberries with French Cream STRAWBERRIES WITH FRENCH CREAM Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 141 Fat: 13 grams Protein: 1 grams Carbohydrates: 7 grams Fiber: 2 grams Net Carbs: 5 grams 1/2 cup heavy cream 1 tablespoon granular sugar substitute 3 tablespoons sour cream 2 pints ripe strawberries, stemmed, large ones cut in halves or quarters 1. With an electric mixer on high speed, beat cream and sugar substitute until soft peaks form, about 4 minutes. Beat in sour cream until well-mixed. Serve with berries. A bit of sour cream added to softly whipped cream comes close to the classic French Creme Chantilly. Atkins - Strawberries with French Cream Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________