07-21-07, 02:44 AM
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#9 (permalink)
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| resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
Posts: 680
Weight Statisticsjune 2006 Start Date:
310 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
-81 lb Weight Loss:
someday! Goal Date:
| Re: Cheat Day
Quote:
Originally Posted by PassTheBypass  I have a cheat as a reward for getting down ten pounds. So, when I got to 280, 270, and 260 I had a cheat for one meal. Then, right back to losing my next ten. That way, the weight loss is the motivation to the cheat day, rather than just the number of days. But, the cheat sometimes restarts your metabolism when the body starts to go into storage mode. I have lost 6 pounds in just over a week since getting to 260, hitting a chinese buffet (every craving all in one place), and then going back on my slow eating not-a-diet. Give it a try. |  i do not cheat more than one meal. i would not allow myself a full cheat day so to speak.
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