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Old 07-21-07, 02:31 AM   #3 (permalink)
Irving
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Join Date: Mar 2006
Location: pittsburgh, pennsylvania
Posts: 698

Weight Statistics

june 2006
Start Date:
310 lb
Start Weight:
229 lb
Current Weight:
150 lb
Goal Weight:
-81 lb
Weight Loss:
someday!
Goal Date:
Re: Midday Protein Ideas

that is a good list OD and many of those things i eat. i also like to eat soybeans for protein. sometimes a can of tuna or salmon or even low fat cottage cheese
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