07-20-07, 11:36 PM
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#8 (permalink)
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| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: Lost at a crossroads.
Quote:
Originally Posted by PassTheBypass  And, if you are writing down what you are eating including the calories, can I suggest a spreadsheet for storing the numbers? There are a few out there on the web, and since you are doing online publishing, I am guessing you could handle a grid.
I pulled an existing one off the web, made a few changes to match what I wanted, and it makes storing food results easier for me.
After you blew out your knee, did you get physical therapy? What exercises did they reccomend for your knee? For example, can you use a reclining bike? I know I used that as a big part of my PT.
And of course, welcome to the club. We are growing and yet shrinking at the same time. (OD, can I copyright that phrase?) | ©
Done. Officially copyrighted. 
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