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PassTheBypass · 07-20-07, 09:22 PM

I have a cheat as a reward for getting down ten pounds. So, when I got to 280, 270, and 260 I had a cheat for one meal. Then, right back to losing my next ten. That way, the weight loss is the motivation to the cheat day, rather than just the number of days. But, the cheat sometimes restarts your metabolism when the body starts to go into storage mode. I have lost 6 pounds in just over a week since getting to 260, hitting a chinese buffet (every craving all in one place), and then going back on my slow eating not-a-diet. Give it a try.

07-20-07, 09:22 PM	#8 (permalink)
PassTheBypass Losing Weight Is A Winner Join Date: May 2007 Posts: 109 Weight Statistics 6/1/2007 Start Date: 285 lb Start Weight: 250 lb Current Weight: 185 lb Goal Weight: -35 lb Weight Loss: 12/1/2008 Goal Date: Body Mass Index 38 BMI Start: 38 BMI Current: 25 BMI Goal:	Re: Cheat Day I have a cheat as a reward for getting down ten pounds. So, when I got to 280, 270, and 260 I had a cheat for one meal. Then, right back to losing my next ten. That way, the weight loss is the motivation to the cheat day, rather than just the number of days. But, the cheat sometimes restarts your metabolism when the body starts to go into storage mode. I have lost 6 pounds in just over a week since getting to 260, hitting a chinese buffet (every craving all in one place), and then going back on my slow eating not-a-diet. Give it a try. __________________