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Originally Posted by VegasGirl  I think what helps me the most to transition into any long term plan is having a free day. Its usually a saturday when im busy with hair or nail appointments or bbq's. Its easier for me to have that day so that the entire week if im ever craving something i can say "Ill save that for free day." I usually forget what it is by the end of the week anyway. And when i say free day i dont mean pig out but if i want something, i can go ahead and eat it and not feel so terrible about it |
Those BBQs are tough because you never know what's going to be served. You go to BBQs much in the summer? Nothing like a hot BBQ to add to the 110 degree heat.
A few of us actually go so far as bringing our own food to BBQs we go to so we never have to worry about what we're going to eat. It's a bit of a pain but I think it's worth it in the end.
