Quote:
Originally Posted by MikeB  I wouldn't advocate a cheat day once a week. Maybe once a month. I end up having 1 meal a week that's not in line with my current requirements (too much simple carbs, fried/battered food etc) just do to having lunch with buddies.
Mike |
I guess thats probably more of what I meant. I dont go crazy on that day and eat 10 hamburgers or anything. But its easier for me because im always busy on Saturdays and never have a chance to get all the meals in. And most of the time im going to a social outing of some sort.