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Originally Posted by William Wallace  Hi there and welcome! You have some great ideas so far. The reduction for salt should be good for your heart and bloating. That should help a ton. Going slow, doing some mild changes to start off with should help you stay committed long term. I see a lot of people who try to do a complete 360 all at once and it's just too much for them all at one time. Best of luck with your weight loss program! |
I think what helps me the most to transition into any long term plan is having a free day. Its usually a saturday when im busy with hair or nail appointments or bbq's. Its easier for me to have that day so that the entire week if im ever craving something i can say "Ill save that for free day." I usually forget what it is by the end of the week anyway. And when i say free day i dont mean pig out but if i want something, i can go ahead and eat it and not feel so terrible about it