Quote:
Originally Posted by VegasGirl  After much thought and careful consideration...i have started my new lifestyle as of yesterday. I have a few plans in mind on how to get to my goal weight but in the meantime, look forward to browsing around here for ideas. 
Some of you already know me...and know im a self proclaimed fat chick. Hopefully im on the road to being a self proclaimed hottie. 
-Talia |
Hi there and welcome! You have some great ideas so far. The reduction for salt should be good for your heart and bloating. That should help a ton. Going slow, doing some mild changes to start off with should help you stay committed long term. I see a lot of people who try to do a complete 360 all at once and it's just too much for them all at one time. Best of luck with your weight loss program!