Quote:
Originally Posted by Chee  Hrm, I'm not quite sure how much protein, but I like my meat, so I'm guessing I get enough. I know I need to eat more fruits and vegetables (well, more vegetables) so I'm trying to eat more of them.
I'll be trying to replace the carbs with something else...less "carbsy"? 
I'll be back later, I'm going to go buy myself a swimsuit  |
Ideal protein would be about 1 gram of protein for every pound of lean muscle mass on your body. Be careful on the fruits, too much= a lot of sugar.
Welcome to the group, and be sure to post pics of you in the new speedo
