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Originally Posted by Chee  Hi everyone. My name's Daniel, and I'm from California (currently living in korea). I'm a high school senior and I have a big weight problem, weighing 225 lbs while standing at just 5' 8".
I've decided to start out with drinking tons of water, controlling what I eat, and am trying to decide between swimming/water walking as to grinding on the treadmill. The tips thread really helped me a lot, I didn't know where to start.
Wish me luck  |
Welcome Daniel! The fact that you have an understanding about your weight and have identified some ways to help yourself lose weight already puts you ahead of the game! Glad you got some benefit from the tips thread.
The treadmill can be tough on some people's knees, are there elliptical machines available in Korea? They seem to be a lot easier on people's joints. Swimming and water walking can also be a good starting point to get you going, especially if you have body aches and pains from exercising normally. Swimming/pool exercises are one of the easiest forms of exercise on your body.
Exercise is very important however do not neglect your eating habits. Just curious, what do you eat/drink on a given day? I know nothing about Korean food
