Quote:
Originally Posted by Obesity Discussion  Congratulations on taking that first step, which is committing yourself to a lifestyle change. Getting your mindset ready is one of the hardest parts, but it sounds like you've begun to overcome that!
I'd love to hear some of your ideas on how you plan on losing weigtht. Eating changes? Exercise? Combintations of both? What is your lifestyle like now? Shouldn't take much work to get you self proclaimed hottie status. 
How is the weather out in Las Vegas, nice and cool?  |
Didnt you just come back from Vegas? Yeah its cool alright...under the AC in the house and office its great.
Anyway, what do i plan. Well. First off, i need to lower my salt intake. Sodium levels are through the roof. So are the carbs. So i plan on eating more whole wheat stuff as well. I cant entirely cut out carbs...one because it isnt that ideal for you and two because i love them.
I plan on exercising but im slowly getting into that routine as well. I dont plan on this being a super fast weight loss as its not for a short term thing. Definitely long term plan.