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Obesity Discussion · 07-12-07, 10:42 PM

In an ideal week I go to the gym about 4-5 times I lift heavy weights at least 3 of those times, and on days I lift weights, I do 30 minutes of cardiovascular exercise at the end. On days I don't lift weights I do cardiovascular exercise for an hour. Sometimes I play basketball if it's available at my gym, but that usually doesn't last for more than a week or so because I always end up injuring myself somehow.

In reality I only make it to the gym about twice a week due to time constraints.

How about everyone else?

07-12-07, 10:42 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Post up your weekly exercise routines! In an ideal week I go to the gym about 4-5 times I lift heavy weights at least 3 of those times, and on days I lift weights, I do 30 minutes of cardiovascular exercise at the end. On days I don't lift weights I do cardiovascular exercise for an hour. Sometimes I play basketball if it's available at my gym, but that usually doesn't last for more than a week or so because I always end up injuring myself somehow. In reality I only make it to the gym about twice a week due to time constraints. How about everyone else? __________________