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Obesity Discussion · 02-28-05, 03:36 AM

Breakfast Fruit Cup
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Ingredients Directions
2 oranges, peeled and sliced into bite-sized pieces
1 banana, peeled and sliced
1 Tbsp. golden raisins
1/2 cup plain lowfat yogurt
1/8 tsp. cinnamon
In a small bowl, combine fruit.
Divide fruit equally into 4 bowls.
Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.
Makes 4 servings.

This is an official 5 A Day recipe.
Recipe provided by Carol Withers.
Nutritional Analysis Per Serving: Calories, 84; Fat, 1g; Fiber, 2g; Cholesterol, 2mg; Sodium, 23mg; percent calories from fat, 8%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...st_cobbler.htm

02-28-05, 03:36 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Breakfast Fruit Cup Breakfast Fruit Cup -------------------------------------------------------------------------------- Ingredients Directions 2 oranges, peeled and sliced into bite-sized pieces 1 banana, peeled and sliced 1 Tbsp. golden raisins 1/2 cup plain lowfat yogurt 1/8 tsp. cinnamon In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon. Makes 4 servings. This is an official 5 A Day recipe. Recipe provided by Carol Withers. Nutritional Analysis Per Serving: Calories, 84; Fat, 1g; Fiber, 2g; Cholesterol, 2mg; Sodium, 23mg; percent calories from fat, 8%. http://www.cdc.gov/nccdphp/dnpa/5ADa...st_cobbler.htm __________________