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Obesity Discussion · 02-28-05, 03:34 AM

Microwave Breakfast Cobbler
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Ingredients Directions
1 can (16 oz.) drained sliced peaches
1 can (16 oz.) drained pear halves
(can substitute 2 16oz. cans fruit cocktail for peaches & pears)
1 cup (6 oz.) pitted prunes, halved
1 tsp. grated orange peel
1½ cups lowfat granola cereal
1/3 cup orange juice
In 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel and orange juice.
Top with granola. Microwave on HIGH for 5 minutes.
Let stand for 2 minutes. Spoon into bowls.
Serve with plain yogurt if desired.
Makes 4 to 6 servings.

This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving: Calories 274, Fat 3g, Calories from Fat 9%, Fiber 7g, Cholesterol 0mg, Sodium 3g.

http://www.cdc.gov/nccdphp/dnpa/5ADa...st_cobbler.htm

02-28-05, 03:34 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Microwave Breakfast Cobbler Microwave Breakfast Cobbler -------------------------------------------------------------------------------- Ingredients Directions 1 can (16 oz.) drained sliced peaches 1 can (16 oz.) drained pear halves (can substitute 2 16oz. cans fruit cocktail for peaches & pears) 1 cup (6 oz.) pitted prunes, halved 1 tsp. grated orange peel 1½ cups lowfat granola cereal 1/3 cup orange juice In 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel and orange juice. Top with granola. Microwave on HIGH for 5 minutes. Let stand for 2 minutes. Spoon into bowls. Serve with plain yogurt if desired. Makes 4 to 6 servings. This is an official 5 A Day recipe. Recipe provided by the California Prune Board. Nutritional Analysis Per Serving: Calories 274, Fat 3g, Calories from Fat 9%, Fiber 7g, Cholesterol 0mg, Sodium 3g. http://www.cdc.gov/nccdphp/dnpa/5ADa...st_cobbler.htm __________________