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Originally Posted by Obesity Discussion  That is one of the best ways to go. Shop for yourself and make your own food. That way you are in control and know what you are eating at all times. I prep my food the night before sometimes so in case I'm running late in the morning I'll still be OK. Making a schedule is also a great idea! You'll be more likely to stick to something if it's in a schedule. In the end it's all about will power, but it doesn't hurt to make it easier to say no. |
That's exactly what I do with my food, although sometimes you HAVE to eat out. I just get the healthiest thing on the menu.
I also always have protein bars, protein shakes, beef jerky, and other healthy foods at my desk at all times, because you never know.