Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 03:33 AM

Fresh Orange Compote with Granola
--------------------------------------------------------------------------------
Ingredients Directions
2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup seedless red or green grapes, halved
1 banana, peeled, thinly sliced
2 Tbsp. fresh squeezed orange juice
1/2 cup fat-free or lowfat granola cereal
In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice.
Sprinkle granola over mixture; toss lightly.
Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.
Makes 6 servings.

This is an official 5 A Day recipe.
Recipe provided by Sunkist Growers, Inc.
Nutritional Analysis Per Serving: Calories, 102; Fat, 1g; Fiber, 2g; Cholesterol, 0mg; Sodium, 1mg; percent calories from fat, 8%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...te_granola.htm

02-28-05, 03:33 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Fresh Orange Compote with Granola Fresh Orange Compote with Granola -------------------------------------------------------------------------------- Ingredients Directions 2 navel oranges, peeled, separated into segments 1 apple or pear, diced 1/2 cup seedless red or green grapes, halved 1 banana, peeled, thinly sliced 2 Tbsp. fresh squeezed orange juice 1/2 cup fat-free or lowfat granola cereal In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly. Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad. Makes 6 servings. This is an official 5 A Day recipe. Recipe provided by Sunkist Growers, Inc. Nutritional Analysis Per Serving: Calories, 102; Fat, 1g; Fiber, 2g; Cholesterol, 0mg; Sodium, 1mg; percent calories from fat, 8%. http://www.cdc.gov/nccdphp/dnpa/5ADa...te_granola.htm __________________