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Irving · 06-26-07, 10:06 PM

i am not surprised that plate portion control helps. a lot of people especially in the western world eat too much and too quick.

06-26-07, 10:06 PM	#2 (permalink)
Irving resident fogey Join Date: Mar 2006 Location: pittsburgh, pennsylvania Posts: 693 Weight Statistics june 2006 Start Date: 310 lb Start Weight: 229 lb Current Weight: 150 lb Goal Weight: -81 lb Weight Loss: someday! Goal Date:	Re: Plate Portion Control i am not surprised that plate portion control helps. a lot of people especially in the western world eat too much and too quick. __________________