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Obesity Discussion · 06-26-07, 02:44 AM

APRICOT-GLAZED BRISKET

Servings: 8
Prep time: 0:10:00
Bake/Cook time: 3:30:00

Calories: 355
Fat: 16 grams
Protein: 47 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1 beef brisket (4 pounds)
2 teaspoons kosher salt
2 teaspoons paprika
1 teaspoon freshly ground pepper
4 onions, quartered lengthwise
8 carrots, cut into 2 pieces
3 tablespoons apricot low-carb jam
1. Heat oven to 475F. Season brisket with salt, paprika
and pepper. Place brisket fat side down in a Dutch
oven. Scatter onions and carrots around the beef. Cook
15 minutes. Turn brisket fat side up and add 1/2 cup
water. Cover tightly. Reduce oven temperature to 375F.
Cook 3 to 4 hours, until brisket is fork tender.
2. Heat broiler. Remove brisket from Dutch oven and place
on a broiler pan. Spread jam over brisket. Broil 6 from
heat source 5 minutes, until jam is lightly browned in
spots. While brisket is broiling, remove onions and
carrots from cooking juices. Tilt Dutch oven and remove
surface fat with a spoon.
3. Let brisket rest 15 minutes before carving. Serve with
degreased cooking juices.
This brisket is oven-baked until very tender, then spread with
jam for a succulent glaze. Dont fret about the carbohydrates in
the carrots and onionstheyre used just to flavor the cooking
liquid.

06-26-07, 02:44 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Apricot-Glazed Brisket APRICOT-GLAZED BRISKET Servings: 8 Prep time: 0:10:00 Bake/Cook time: 3:30:00 Calories: 355 Fat: 16 grams Protein: 47 grams Carbohydrates: 0 grams Fiber: 0 grams Net Carbs: 0 grams 1 beef brisket (4 pounds) 2 teaspoons kosher salt 2 teaspoons paprika 1 teaspoon freshly ground pepper 4 onions, quartered lengthwise 8 carrots, cut into 2 pieces 3 tablespoons apricot low-carb jam 1. Heat oven to 475F. Season brisket with salt, paprika and pepper. Place brisket fat side down in a Dutch oven. Scatter onions and carrots around the beef. Cook 15 minutes. Turn brisket fat side up and add 1/2 cup water. Cover tightly. Reduce oven temperature to 375F. Cook 3 to 4 hours, until brisket is fork tender. 2. Heat broiler. Remove brisket from Dutch oven and place on a broiler pan. Spread jam over brisket. Broil 6 from heat source 5 minutes, until jam is lightly browned in spots. While brisket is broiling, remove onions and carrots from cooking juices. Tilt Dutch oven and remove surface fat with a spoon. 3. Let brisket rest 15 minutes before carving. Serve with degreased cooking juices. This brisket is oven-baked until very tender, then spread with jam for a succulent glaze. Dont fret about the carbohydrates in the carrots and onionstheyre used just to flavor the cooking liquid. Atkins - Apricot-Glazed Brisket Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________