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Obesity Discussion · 06-26-07, 02:43 AM

ASIAN BEEF SALAD

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:05:00

Calories: 380
Fat: 18 grams
Protein: 41 grams
Carbohydrates: 10 grams
Fiber: 4 grams
Net Carbs: 6 grams
Marinade and Dressing Base:
4 green onions, chopped
3 garlic cloves, pushed through a press
1/4 cup soy sauce
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
1 teaspoon granular sugar substitute
1/2 teaspoon curry powder
1/4 teaspoon dried ginger
Salad Ingredients:
1 1/2 pounds beef sirloin steak, cut against the grain into
1/8" strips
2 tablespoons canola oil
6 cups mixed salad greens
1 red bell pepper, thinly sliced
1 can (8 ounces) sliced water chestnuts, drained
1. Mix green onions, garlic, soy sauce, rice wine vinegar,
sesame oil and sugar substitute in a small bowl. Pour
half into a resealable plastic bag; add steak and let
marinate overnight. To remaining soy sauce mixture,
add curry powder and ginger.
2. Heat canola oil in a large skillet over high heat until very
hot. Drain beef and discard marinade; quickly stir-fry 2
to 3 minutes in hot oil for medium doneness. Transfer to
a large mixing bowl.
3. Add salad greens, bell pepper, water chestnuts and soy
dressing. Toss to coat.
One simple sauce does double duty: as a marinade and then as
a dressing to toss with salad greens.

06-26-07, 02:43 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Asian Beef Salad ASIAN BEEF SALAD Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:05:00 Calories: 380 Fat: 18 grams Protein: 41 grams Carbohydrates: 10 grams Fiber: 4 grams Net Carbs: 6 grams Marinade and Dressing Base: 4 green onions, chopped 3 garlic cloves, pushed through a press 1/4 cup soy sauce 2 tablespoons rice wine vinegar 2 teaspoons sesame oil 1 teaspoon granular sugar substitute 1/2 teaspoon curry powder 1/4 teaspoon dried ginger Salad Ingredients: 1 1/2 pounds beef sirloin steak, cut against the grain into 1/8" strips 2 tablespoons canola oil 6 cups mixed salad greens 1 red bell pepper, thinly sliced 1 can (8 ounces) sliced water chestnuts, drained 1. Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl. Pour half into a resealable plastic bag; add steak and let marinate overnight. To remaining soy sauce mixture, add curry powder and ginger. 2. Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl. 3. Add salad greens, bell pepper, water chestnuts and soy dressing. Toss to coat. One simple sauce does double duty: as a marinade and then as a dressing to toss with salad greens. Atkins - Asian Beef Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________