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Obesity Discussion · 06-26-07, 02:42 AM

ASIAN-STYLE COLESLAW

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:00:00

Calories: 83
Fat: 7 grams
Protein: 1 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
4 cups thinly sliced bok choy
1 large carrot, peeled
1 cup snow peas, strings removed, thinly sliced lengthwise
2 tablespoons vegetable oil
1 tablespoon Asian sesame oil
2 tablespoons rice wine vinegar
1 tablespoon soy sauce
2 teaspoons minced fresh ginger
1 teaspoon granular sugar substitute
Salt
1. Place cabbage in a large bowl; grate carrot into
cabbage. Mix in snow peas.
2. In a small bowl, mix oils, vinegar, soy sauce, ginger and
sugar substitute. Pour dressing over salad; toss to coat.
Season to taste with salt.
Bok choy, also known as Chinese cabbage, can be found in
most supermarkets. In this recipe, it is combined with snow peas
and carrot and tossed with an Asian vinaigrette.

06-26-07, 02:42 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Asian-Style Coleslaw ASIAN-STYLE COLESLAW Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:00:00 Calories: 83 Fat: 7 grams Protein: 1 grams Carbohydrates: 4 grams Fiber: 1 grams Net Carbs: 3 grams 4 cups thinly sliced bok choy 1 large carrot, peeled 1 cup snow peas, strings removed, thinly sliced lengthwise 2 tablespoons vegetable oil 1 tablespoon Asian sesame oil 2 tablespoons rice wine vinegar 1 tablespoon soy sauce 2 teaspoons minced fresh ginger 1 teaspoon granular sugar substitute Salt 1. Place cabbage in a large bowl; grate carrot into cabbage. Mix in snow peas. 2. In a small bowl, mix oils, vinegar, soy sauce, ginger and sugar substitute. Pour dressing over salad; toss to coat. Season to taste with salt. Bok choy, also known as Chinese cabbage, can be found in most supermarkets. In this recipe, it is combined with snow peas and carrot and tossed with an Asian vinaigrette. Atkins - Asian-Style Coleslaw Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________