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Obesity Discussion · 06-26-07, 02:32 AM

BARBEQUE PULLED PORK

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:35:00

Calories: 280
Fat: 18 grams
Protein: 22 grams
Carbohydrates: 5 grams
Fiber: 0 grams
Net Carbs: 5 grams
2 tablespoons vegetable oil, divided
1 cup sliced onions
1 pound boneless pork loin, thinly sliced
1/2 teaspoon dried oregano
Salt
Freshly ground pepper
3/4 cup low-carb barbeque sauce
1. Heat 1 tablespoon vegetable oil in a large skillet over
medium heat. Add onions and cook 5 minutes or until
lightly browned; set aside.
2. Sprinkle pork with oregano, salt and pepper. In a 2-quart
saucepan, heat remaining tablespoon of oil over
medium-high heat. Cook pork in batches until lightly
browned. Add onions to saucepan and pour in barbecue
sauce; mix well. Reduce heat to medium low and cook
20 to 25 minutes, or until pork is tender.
Made with our tasty sugar free sauce, this easy-to-prepare dish
can be ready in no time. Serve on low carb buns with a side of
coleslaw.

06-26-07, 02:32 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Barbeque Pulled Pork BARBEQUE PULLED PORK Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:35:00 Calories: 280 Fat: 18 grams Protein: 22 grams Carbohydrates: 5 grams Fiber: 0 grams Net Carbs: 5 grams 2 tablespoons vegetable oil, divided 1 cup sliced onions 1 pound boneless pork loin, thinly sliced 1/2 teaspoon dried oregano Salt Freshly ground pepper 3/4 cup low-carb barbeque sauce 1. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add onions and cook 5 minutes or until lightly browned; set aside. 2. Sprinkle pork with oregano, salt and pepper. In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Cook pork in batches until lightly browned. Add onions to saucepan and pour in barbecue sauce; mix well. Reduce heat to medium low and cook 20 to 25 minutes, or until pork is tender. Made with our tasty sugar free sauce, this easy-to-prepare dish can be ready in no time. Serve on low carb buns with a side of coleslaw. Atkins - Barbeque Pulled Pork Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________