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Obesity Discussion · 06-26-07, 02:31 AM

BASIC EGG SALAD AND EGG SALAD PLUS

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 358
Fat: 33 grams
Protein: 13 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
Basic Egg Salad:
8 hardboiled eggs
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup finely chopped celery (optional)
-OR- "Egg Salad Plus"
1 teaspoon chopped chipotle chilies in adobo
2 tablespoons chopped fresh chives or green onions
1 small carrot, grated (not for induction dieters)
2 tablespoons chopped green or black olives
1 tablespoon chopped sun-dried tomatoes
1/2 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
1 tablespoon nonpareil capers, drained
1. Chop eggs roughly, or push them through the largeholed
side of a four sided box grater.
2. In a large mixing bowl, mix eggs with mayonnaise,
mustard, salt, and pepper into with a wooden spoon.
3. Stir in chopped celery, if using.
If theres anything most people have in the house, its the
ingredients for egg salad. Here, the basic recipe, plus add-ins.

06-26-07, 02:31 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Basic Egg Salad and Egg Salad Plus BASIC EGG SALAD AND EGG SALAD PLUS Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 358 Fat: 33 grams Protein: 13 grams Carbohydrates: 2 grams Fiber: 0 grams Net Carbs: 2 grams Basic Egg Salad: 8 hardboiled eggs 1/2 cup mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup finely chopped celery (optional) -OR- "Egg Salad Plus" 1 teaspoon chopped chipotle chilies in adobo 2 tablespoons chopped fresh chives or green onions 1 small carrot, grated (not for induction dieters) 2 tablespoons chopped green or black olives 1 tablespoon chopped sun-dried tomatoes 1/2 tablespoon chopped fresh dill (or 1 teaspoon dried dill) 1 tablespoon nonpareil capers, drained 1. Chop eggs roughly, or push them through the largeholed side of a four sided box grater. 2. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt, and pepper into with a wooden spoon. 3. Stir in chopped celery, if using. If theres anything most people have in the house, its the ingredients for egg salad. Here, the basic recipe, plus add-ins. Atkins - Basic Egg Salad and Egg Salad Plus Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________