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Obesity Discussion · 06-26-07, 02:20 AM

BLUEFISH WITH A MUSTARD CRUST

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:15:00

Calories: 663
Fat: 48 grams
Protein: 48 grams
Carbohydrates: 8 grams
Fiber: 4 grams
Net Carbs: 4 grams
4 bluefish, mackerel or salmon fillets (8 ounces each)
Salt and pepper
1/3 cup Dijon mustard
1 cup PageLink(Atkins Bread Crumbs)
1 teaspoon dried marjoram
4 tablespoons melted butter
1. Heat oven to 400F. Grease a 9" x 13" baking dish with
butter; set aside. Sprinkle fish with salt and pepper to
taste. Spread mustard over both sides of fish fillets.
2. Combine bread crumbs and marjoram in a shallow
plate. Press fish into seasoned bread crumbs. Arrange
fish in a single layer in prepared dish. Drizzle with
melted butter; bake 10 to 15 minutes, until fish is cooked
through and bread crumbs are crispy and browned.
Oily, omega-3-rich fish pair beautifully with strong flavors, such
as mustard. Atkins bread crumbs provide a crunchy crust.

06-26-07, 02:20 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Bluefish with a Mustard Crust BLUEFISH WITH A MUSTARD CRUST Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:15:00 Calories: 663 Fat: 48 grams Protein: 48 grams Carbohydrates: 8 grams Fiber: 4 grams Net Carbs: 4 grams 4 bluefish, mackerel or salmon fillets (8 ounces each) Salt and pepper 1/3 cup Dijon mustard 1 cup PageLink(Atkins Bread Crumbs) 1 teaspoon dried marjoram 4 tablespoons melted butter 1. Heat oven to 400F. Grease a 9" x 13" baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets. 2. Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned. Oily, omega-3-rich fish pair beautifully with strong flavors, such as mustard. Atkins bread crumbs provide a crunchy crust. Atkins - Bluefish with a Mustard Crust Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________