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Obesity Discussion · 06-26-07, 02:19 AM

BOK CHOY AND GREEN ONIONS

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:05:00

Calories: 105
Fat: 7 grams
Protein: 5 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
2 tablespoons soy sauce
2 tablespoons water
1 teaspoon granular sugar substitute
1 tablespoon canola oil
1 teaspoon sesame oil
1 bunch bok choy with leaves, cut crosswise into 2" pieces
and rinsed
4 green onions, chopped
3 cloves garlic, finely chopped
Crushed red-pepper flakes
2 tablespoons coarsely chopped peanuts
1. In a small bowl, mix soy sauce, water and sugar
substitute; set aside.
2. In a wok or large, deep skillet, heat canola and sesame
oils over medium-high heat. Add bok choy, green
onions, garlic, soy sauce mixture and pepper flakes to
taste. Stir-fry just until bok choy is wilted, about 3
minutes. Stir in peanuts and serve immediately.
Bok choy (Chinese cabbage), often sold in the produce section
of supermarkets, is juicier and milder tasting than regular
cabbageand it's low in carbs.

06-26-07, 02:19 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Bok Choy and Green Onions BOK CHOY AND GREEN ONIONS Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:05:00 Calories: 105 Fat: 7 grams Protein: 5 grams Carbohydrates: 7 grams Fiber: 3 grams Net Carbs: 4 grams 2 tablespoons soy sauce 2 tablespoons water 1 teaspoon granular sugar substitute 1 tablespoon canola oil 1 teaspoon sesame oil 1 bunch bok choy with leaves, cut crosswise into 2" pieces and rinsed 4 green onions, chopped 3 cloves garlic, finely chopped Crushed red-pepper flakes 2 tablespoons coarsely chopped peanuts 1. In a small bowl, mix soy sauce, water and sugar substitute; set aside. 2. In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts and serve immediately. Bok choy (Chinese cabbage), often sold in the produce section of supermarkets, is juicier and milder tasting than regular cabbageand it's low in carbs. Atkins - Bok Choy and Green Onions Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________