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Obesity Discussion · 06-26-07, 02:12 AM

BROILED SALMON WITH MAPLE-MUSTARD GLAZE

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00

Calories: 422
Fat: 25 grams
Protein: 45 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 0 grams
1/3 cup Atkins Sugar Free Pancake Syrup
1/2 cup water
1 tablespoon Dijon mustard
2 garlic cloves, pushed through a press
1/4 teaspoon salt
4, 8 ounces salmon fillets 1" thick
1. In a small heavy saucepan combine syrup, water,
mustard, garlic, and salt and simmer until reduced to
about 1/2 cup. Cool.
2. Heat broiler. Arrange salmon, skin side down, on oiled
rack of broiler pan and season with salt. Broil salmon 4"
from heat source, 6 minutes. Brush with sauce and broil
until just cooked through, about 4 minutes more.
To insure even cooking, buy salmon cuts from the middle of the
fillet, not the narrow tail end. When portions are the same
thickness, they cook evenly.

06-26-07, 02:12 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Broiled Salmon with Maple-Mustard Glaze BROILED SALMON WITH MAPLE-MUSTARD GLAZE Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 422 Fat: 25 grams Protein: 45 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 0 grams 1/3 cup Atkins Sugar Free Pancake Syrup 1/2 cup water 1 tablespoon Dijon mustard 2 garlic cloves, pushed through a press 1/4 teaspoon salt 4, 8 ounces salmon fillets 1" thick 1. In a small heavy saucepan combine syrup, water, mustard, garlic, and salt and simmer until reduced to about 1/2 cup. Cool. 2. Heat broiler. Arrange salmon, skin side down, on oiled rack of broiler pan and season with salt. Broil salmon 4" from heat source, 6 minutes. Brush with sauce and broil until just cooked through, about 4 minutes more. To insure even cooking, buy salmon cuts from the middle of the fillet, not the narrow tail end. When portions are the same thickness, they cook evenly. Atkins - Broiled Salmon with Maple-Mustard Glaze Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________