06-26-07, 02:06 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,906
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Burrito Beef
BURRITO BEEF Servings: 6
Prep time: 0:15:00
Bake/Cook time: 8:00:00 Calories: 400
Fat: 30 grams
Protein: 28 grams
Carbohydrates: 2 grams
Fiber: 1 grams
Net Carbs: 1 grams
2 pounds boneless beef chuck
1/4 cup green salsa
2 garlic cloves, pushed through a press
2 green onions, chopped
1 jalapeno pepper, seeded and chopped
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1. Trim fat from beef. Place beef, salsa, garlic, green
onions, jalapeno, chili powder, cumin and salt in slow
cooker. Cover and cook on low 8 hours until beef is very
tender.
2. Remove beef, and shred with two forks. Mix beef with
1/2 cup cooking juices before filling tortillas.
To make a complete meal, roll shredded beef in controlled carb
tortillas and top with sour cream, chopped green onions and
salsa. Atkins - Burrito Beef
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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